What helps?

Talk about it
(doesn’t matter who with!)

Write about it
(how about a diary?)

Draw about it
(and send your drawings to us!)

Write a poem

Hit a cushion hard

Cycle against the wind

Hit a punch ball
(ask for one for your birthday)

Kick against the wall
(mind your toes)

Listen to your favourite music

Play the drums


Play computer games

Do you know any other things that might help or do you have something to say too? Click on the bulletin board or send us an e-mail.