Talk about it
(doesn’t matter who with!)
Write about it
(how about a diary?)
Draw about it
(and send your drawings to us!)
Write a poem
Hit a cushion hard
Cycle against the wind
Hit a punch ball
(ask for one for your birthday)
Kick against the wall
(mind your toes)
Listen to your favourite music
Play the drums
Dance
Play computer games
Do you know any other things that might help or do you have something to say too? Click on the bulletin board or send us an e-mail.